Deren Perez
Joann Salas
Deren, Joann
Deren Perez
Joann Salas
Introductory-level class designed for beginner ninjas.
This class focuses on developing coordination, balance, strength, and confidence through fun and safe obstacle challenges. Perfect for first-timers or younger athletes learning the basics of Ninja Warrior-style movement. Each week includes skill progressions and age-appropriate drills that promote focus and body control.
🔹 No experience needed
🔹 Capped at 8–10 students per instructor for safety and engagement
IMPORTANT: Please use participants name when booking
This day is marked as closed. Reopen the day to edit or restore sessions.
Deren Perez
Joann Salas
Deren, Joann
Deren Perez
Joann Salas
Progressive-level class for returning or older youth ninjas.
This class introduces more complex techniques, strength conditioning, and dynamic obstacles. Athletes build on foundational skills while working on grip strength, precision, and strategy. Suitable for students with prior ninja experience or athletic background in gymnastics, parkour, or climbing.
🔹 Coach approval or prior experience recommended
🔹 Focused on skill-building and competition prep
🔹 Capped at 10–12 students per instructor
IMPORTANT: Please use participants name when booking
This day is marked as closed. Reopen the day to edit or restore sessions.
Deren Perez
Deren Perez
Strength & conditioning designed specifically for Ninja Warrior training.
Ninja Fit is a semi-private group workout built to develop the strength, endurance, and grip needed to conquer ninja obstacles. Whether you're new to fitness or looking to level up your performance, this class focuses on functional movements that directly translate to success on the course.
Expect a mix of bodyweight training, grip work, core stability, explosive power, and conditioning circuits—all programmed with ninja athletes in mind. Workouts are scalable, so beginners can build a solid foundation while experienced athletes push their limits.
This is where you build the engine behind your ninja skills.
🔹 All fitness levels welcome
🔹 Focused on strength, endurance, and injury prevention
🔹 Perfect complement to Ninja classes or OCR training
🔹 Semi-private setting for more coaching and attention
This day is marked as closed. Reopen the day to edit or restore sessions.
Skill Progression
Level up your ninja skills at your own pace! This session is designed for members to practice techniques, refine movements, and progress through our signature “Level-Up” program. Whether you’re perfecting a tricky obstacle or building strength and confidence, our safe and supervised open gym environment lets you challenge yourself, track your progress, and improve your ninja skills.
IMPORTANT: Please use participants name when booking
This day is marked as closed. Reopen the day to edit or restore sessions.
Joann Salas
Book
Joann Salas
Introductory-level class designed for beginner ninjas.
This class focuses on developing coordination, balance, strength, and confidence through fun and safe obstacle challenges. Perfect for first-timers or younger athletes learning the basics of Ninja Warrior-style movement. Each week includes skill progressions and age-appropriate drills that promote focus and body control.
🔹 No experience needed
🔹 Capped at 8–10 students per instructor for safety and engagement
👟 Non-marking tennis shoes with laces are required.
(Strict no slip on shoes policy will be enforced)
This day is marked as closed. Reopen the day to edit or restore sessions.
Joann Salas
Book
Joann Salas
Progressive-level class for returning or older youth ninjas.
This class introduces more complex techniques, strength conditioning, and dynamic obstacles. Athletes build on foundational skills while working on grip strength, precision, and strategy. Suitable for students with prior ninja experience or athletic background in gymnastics, parkour, or climbing.
🔹 Coach approval or prior experience recommended
🔹 Focused on skill-building and competition prep
🔹 Capped at 10–12 students per instructor
This day is marked as closed. Reopen the day to edit or restore sessions.
Skill Progression
Level up your ninja skills at your own pace! This session is designed for members to practice techniques, refine movements, and progress through our signature “Level-Up” program. Whether you’re perfecting a tricky obstacle or building strength and confidence, our safe and supervised open gym environment lets you challenge yourself, track your progress, and improve your ninja skills.
IMPORTANT: Please use participants name when booking
This day is marked as closed. Reopen the day to edit or restore sessions.
Deren Perez
Joann Salas
Deren, Joann
Book
Deren Perez
Joann Salas
Introductory-level class designed for beginner ninjas.
This class focuses on developing coordination, balance, strength, and confidence through fun and safe obstacle challenges. Perfect for first-timers or younger athletes learning the basics of Ninja Warrior-style movement. Each week includes skill progressions and age-appropriate drills that promote focus and body control.
🔹 No experience needed
🔹 Capped at 8–10 students per instructor for safety and engagement
This day is marked as closed. Reopen the day to edit or restore sessions.
Deren Perez
Joann Salas
Deren, Joann
Book
Deren Perez
Joann Salas
Progressive-level class for returning or older youth ninjas.
This class introduces more complex techniques, strength conditioning, and dynamic obstacles. Athletes build on foundational skills while working on grip strength, precision, and strategy. Suitable for students with prior ninja experience or athletic background in gymnastics, parkour, or climbing.
🔹 Coach approval or prior experience recommended
🔹 Focused on skill-building and competition prep
🔹 Capped at 10–12 students per instructor
This day is marked as closed. Reopen the day to edit or restore sessions.
Deren Perez
Strength & conditioning designed specifically for Ninja Warrior training.
Ninja Fit is a semi-private group workout built to develop the strength, endurance, and grip needed to conquer ninja obstacles. Whether you're new to fitness or looking to level up your performance, this class focuses on functional movements that directly translate to success on the course.
Expect a mix of bodyweight training, grip work, core stability, explosive power, and conditioning circuits—all programmed with ninja athletes in mind. Workouts are scalable, so beginners can build a solid foundation while experienced athletes push their limits.
This is where you build the engine behind your ninja skills.
🔹 All fitness levels welcome
🔹 Focused on strength, endurance, and injury prevention
🔹 Perfect complement to Ninja classes or OCR training
🔹 Semi-private setting for more coaching and attention
This day is marked as closed. Reopen the day to edit or restore sessions.
Skill Progression
Level up your ninja skills at your own pace! This session is designed for members to practice techniques, refine movements, and progress through our signature “Level-Up” program. Whether you’re perfecting a tricky obstacle or building strength and confidence, our safe and supervised open gym environment lets you challenge yourself, track your progress, and improve your ninja skills.
IMPORTANT: Please use participants name when booking
This day is marked as closed. Reopen the day to edit or restore sessions.
Joann Salas
Katrina, Joann
Book
Katrina Perez
Joann Salas
Introductory-level class designed for beginner ninjas.
This class focuses on developing coordination, balance, strength, and confidence through fun and safe obstacle challenges. Perfect for first-timers or younger athletes learning the basics of Ninja Warrior-style movement. Each week includes skill progressions and age-appropriate drills that promote focus and body control.
🔹 No experience needed
🔹 Capped at 8–10 students per instructor for safety and engagement
This day is marked as closed. Reopen the day to edit or restore sessions.
Deren Perez
Joann Salas
Deren, Joann
Book
Deren Perez
Joann Salas
Progressive-level class for returning or older youth ninjas.
This class introduces more complex techniques, strength conditioning, and dynamic obstacles. Athletes build on foundational skills while working on grip strength, precision, and strategy. Suitable for students with prior ninja experience or athletic background in gymnastics, parkour, or climbing.
🔹 Coach approval or prior experience recommended
🔹 Focused on skill-building and competition prep
🔹 Capped at 10–12 students per instructor
This day is marked as closed. Reopen the day to edit or restore sessions.
Deren Perez
Deren Perez
All-levels class for adults from first-timers to advanced ninjas.
Our Friday Classes focus on obstacle technique, upper body, balance/agility and a mini course run.
Whether you're just starting your ninja journey or training for competition, this class has something for you. We begin with fundamentals: bodyweight control, grip strength, obstacle basics, and safety techniques. As you progress, you'll take on more complex challenges like laches, warped walls, salmon ladders, and dynamic courses.
Coaches adjust for all levels and provide personal guidance based on ability. Build strength, confidence, and obstacle mastery at your pace — or get ready for the next Ninja competition.
🔹 Beginner-friendly & competition-prep ready
🔹 Modifications and progressions provided at every level
🔹 Great for fitness-focused adults or aspiring Ninja Warriors
This day is marked as closed. Reopen the day to edit or restore sessions.
Skill Progression
Level up your ninja skills at your own pace! This session is designed for members to practice techniques, refine movements, and progress through our signature “Level-Up” program. Whether you’re perfecting a tricky obstacle or building strength and confidence, our safe and supervised open gym environment lets you challenge yourself, track your progress, and improve your ninja skills.
IMPORTANT: Please use participants name when booking
This day is marked as closed. Reopen the day to edit or restore sessions.
Deren Perez
KPKatrina Perez
Joann Salas
Deren, Katrina, Joann
Book
Deren Perez
Katrina Perez
Joann Salas
Quarterly Competition
Whether you’re an athlete aiming to earn crucial ranking points for the national team, or someone looking to try something new, or a family seeking the excitement of ninja competition, this is your chance.
IMPORTANT: Please use participants name when registering
Event Details
Date:
Sat AUG 29,
1-3pm; Youth Course (Ages: 6-13)
5-8pm; Teens/Adults (Ages:14-60+
Location: Guma i Sindalu Siha Ninja Gym, 458 S Marine Corps Dr, Tamuning, Guam
Divisions:
Youth Novice: Ages 6-9
Youth Advance: Ages 10-13
Open Division - Ages 14+
Masters - 40+
Competition Format:
Twelve ( 12) Obstacles
earn points for each obstacle completed
rankings are determined by points first then time.
Registration
IMPORTANT: Please use participants name when registering
This day is marked as closed. Reopen the day to edit or restore sessions.
Deren Perez
Deren Perez
Put your skills to the test on a full-length ninja course designed for teens and adults. Adult Course Run Nights are structured but self-driven sessions focused on flowing through obstacles, building endurance, and preparing for competitions.
Details:
✅ Access to a designated adult-level ninja course
✅ Course resets and flow-focused training
✅ No formal coaching — self-paced runs encouraged
✅ Staff present for safety and course management
📍 Recommended for ages 16+
(Youth Level 5 are able to join at Coach's Discretion)
⏱ Duration: 3 hours of course runs and good vibes
Important:
Participants must have a signed waiver on file. This session is intended for experienced youth and adult athletes. No open gym during this time.
This day is marked as closed. Reopen the day to edit or restore sessions.
For beginners ages 6–10. Focuses on safety, balance, basic movements, and introductory skills like grip strength and obstacle pacing. New members start here after their initial skills assessment. For ninjas building strong foundations in agility and control.
For the more advanced youth up to the age of 15. These classes include elevated obstacles, beginner laches, balance training, and learning to flow through multi-obstacle courses. Advanced athletes training for competition and leadership roles. Focus includes course linking, time-based challenges, advanced laches, and strategy. Eligible for monthly evaluations and Level-Up course runs.
For ages 16+ and adults of all fitness levels. Whether you're new or experienced, this class adapts to your ability. Learn proper technique, improve strength, and train alongside others with the same drive. Adults start with an assessment to find their level and work up from there. Focus on grip strength, coordination, obstacle strategy, and performance tracking. Athletes progress through 5 levels with structured goals and skill benchmarks.
Earn Your Next Shirt.
Held every two months, these high-energy sessions let ninjas attempt a full Rank Advancement Course. Clear your current level and move up with confidence!
Train at your own pace. Open Gym gives youth and adults a chance to practice skills, explore obstacles, or just have fun in a less structured setting.
Skill Lab is a weekday training time for our members to focus on specific skills required for leveling up in a dedicated environment
Celebrate ninja-style! Reserve our space for birthdays or group events with obstacle access, private party areas, and optional ninja coaching. Outside food allowed in designated areas.
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